SPORTS , HEALTH HYGIENE AND FITNESS

ONLY FOR CLASS KG B STUDENTS ONLY CLASS KG B  STUDENTS WILL MARK ATTENDANCE HERE IMPORTANT INSTRUCTIONS FOR PARENTS 1. Children should wear comfortable clothes  for PT sessions. 2. Wearing shoes is compulsory while doing PT exercise. 3. Parents to assist the child wherever necessary. 4. Arrange Furniture for maximum space. 5. Attempt to anticipate any dangers or safety hazards like slippery floors , sharp corners, etc. MORNING EXERCISE TO BE PRACTICED. 1. Child should do work out  under the guidance of parents. 2. This should be done daily which is important for body movement and coordination. 3. For floor exercise ,  ensure it is done on a flat even surface and with  Yoga Mat or Carpet. 4. Go through the other instructions mentioned on start of  this page. AT THE BEGINNING OF EACH PT CLASS , CHILD TO PRACTICE STAND AT EASE AND ATTENTION POSITION WHICH WAS SHARED IN THE LAST CLASS. TODAY'S SESSION  EXERCISE I ...

ONLY FOR CLASS KG E STUDENTS ONLY CLASS KG E  STUDENTS WILL MARK ATTENDANCE HERE IMPORTANT INSTRUCTIONS FOR PARENTS 1. Children should wear comfortable clothes  for PT sessions. 2. Wearing shoes is compulsory while doing PT exercise. 3. Parents to assist the child wherever necessary. 4. Arrange Furniture for maximum space. 5. Attempt to anticipate any dangers or safety hazards like slippery floors , sharp corners, etc. MORNING EXERCISE TO BE PRACTICED. 1. Child should do work out  under the guidance of parents. 2. This should be done daily which is important for body movement and coordination. 3. For floor exercise ,  ensure it is done on a flat even surface and with  Yoga Mat or Carpet. 4. Go through the other instructions mentioned on start of  this page. AT THE BEGINNING OF EACH PT CLASS , CHILD TO PRACTICE STAND AT EASE AND ATTENTION POSITION WHICH WAS SHARED IN THE LAST CLASS. TODAY'S SESSION  EXERCISE I ...

ONLY FOR CLASS KG E  STUDENTS ONLY CLASS KG E  STUDENTS WILL MARK ATTENDANCE HERE IMPORTANT INSTRUCTIONS FOR PARENTS 1. Children should wear comfortable clothes  for PT sessions. 2. Wearing shoes is compulsory while doing PT exercise. 3. Parents to assist the child wherever necessary. 4. Arrange Furniture for maximum space. 5. Attempt to anticipate any dangers or safety hazards like slippery floors , sharp corners, etc. MORNING EXERCISE TO BE PRACTICED. 1. Child should do work out  under the guidance of parents. 2. This should be done daily which is important for body movement and coordination. 3. For floor exercise ,  ensure it is done on a flat even surface and with  Yoga Mat or Carpet. 4. Go through the other instructions mentioned on start of  this page. AT THE BEGINNING OF EACH PT CLASS , CHILD TO PRACTICE STAND AT EASE AND ATTENTION POSITION WHICH WAS SHARED IN THE LAST CLASS. TODAY'S SESSION I . After seein...

ONLY FOR CLASS 3 A STUDENTS ONLY CLASS 3 A STUDENTS WILL MARK ATTENDANCE HERE IMPORTANT INSTRUCTIONS FOR PARENTS 1. Children should wear comfortable clothes  for PT sessions. 2. Wearing shoes is compulsory while doing PT exercise. 3. Parents to assist the child wherever necessary. 4. Arrange Furniture for maximum space. 5. Attempt to anticipate any dangers or safety hazards like slippery floors , sharp corners, etc. MORNING EXERCISE TO BE PRACTICED. 1. Child should do work out  under the guidance of parents. 2. This should be done daily which is important for body movement and coordination. 3. For floor exercise ,  ensure it is done on a flat even surface and with  Yoga Mat or Carpet. 4. Go through the other instructions mentioned on start of  this page. I . Let's Start the Session with Learning Different Types of Swimming Strokes.  STUDENTS TO WRITE THE NAMES OF  ALL SWIMMING STROKES THEY LEARNT IN THE VIDEO WHILE REPLYING. ...

ONLY FOR CLASS KG A STUDENTS ONLY CLASS KG A  STUDENTS WILL MARK ATTENDANCE HERE IMPORTANT INSTRUCTIONS FOR PARENTS 1. Children should wear comfortable clothes  for PT sessions. 2. Wearing shoes is compulsory while doing PT exercise. 3. Parents to assist the child wherever necessary. 4. Arrange Furniture for maximum space. 5. Attempt to anticipate any dangers or safety hazards like slippery floors , sharp corners, etc. MORNING EXERCISE TO BE PRACTICED. 1. Child should do work out  under the guidance of parents. 2. This should be done daily which is important for body movement and coordination. 3. For floor exercise ,  ensure it is done on a flat even surface and with  Yoga Mat or Carpet. 4. Go through the other instructions mentioned on start of  this page. AT THE BEGINNING OF EACH PT CLASS , CHILD TO PRACTICE STAND AT EASE AND ATTENTION POSITION WHICH WAS SHARED IN THE LAST CLASS. TODAY'S SESSION  EXERCISE I ...

ONLY FOR CLASS KG E STUDENTS ONLY CLASS KG E  STUDENTS WILL MARK ATTENDANCE HERE IMPORTANT INSTRUCTIONS FOR PARENTS 1. Children should wear comfortable clothes  for PT sessions. 2. Wearing shoes is compulsory while doing PT exercise. 3. Parents to assist the child wherever necessary. 4. Arrange Furniture for maximum space. 5. Attempt to anticipate any dangers or safety hazards like slippery floors , sharp corners, etc. MORNING EXERCISE TO BE PRACTICED. 1. Child should do work out  under the guidance of parents. 2. This should be done daily which is important for body movement and coordination. 3. For floor exercise ,  ensure it is done on a flat even surface and with  Yoga Mat or Carpet. 4. Go through the other instructions mentioned on start of  this page. AT THE BEGINNING OF EACH PT CLASS , CHILD TO PRACTICE STAND AT EASE AND ATTENTION POSITION WHICH WAS SHARED IN THE LAST CLASS. TODAY'S SESSION EXERCISE I  CHILD ...

ONLY FOR CLASS KG D STUDENTS ONLY CLASS KG D  STUDENTS WILL MARK ATTENDANCE HERE IMPORTANT INSTRUCTIONS FOR PARENTS 1. Children should wear comfortable clothes  for PT sessions. 2. Wearing shoes is compulsory while doing PT exercise. 3. Parents to assist the child wherever necessary. 4. Arrange Furniture for maximum space. 5. Attempt to anticipate any dangers or safety hazards like slippery floors , sharp corners, etc. MORNING EXERCISE TO BE PRACTICED. 1. Child should do work out  under the guidance of parents. 2. This should be done daily which is important for body movement and coordination. 3. For floor exercise ,  ensure it is done on a flat even surface and with  Yoga Mat or Carpet. 4. Go through the other instructions mentioned on start of  this page. AT THE BEGINNING OF EACH PT CLASS , CHILD TO PRACTICE STAND AT EASE AND ATTENTION POSITION WHICH WAS SHARED IN THE LAST CLASS. TODAY'S SESSION EXERCISE I  CHILD ...

ONLY FOR CLASS KG C STUDENTS ONLY CLASS KG C  STUDENTS WILL MARK ATTENDANCE HERE IMPORTANT INSTRUCTIONS FOR PARENTS 1. Children should wear comfortable clothes  for PT sessions. 2. Wearing shoes is compulsory while doing PT exercise. 3. Parents to assist the child wherever necessary. 4. Arrange Furniture for maximum space. 5. Attempt to anticipate any dangers or safety hazards like slippery floors , sharp corners, etc. MORNING EXERCISE TO BE PRACTICED. 1. Child should do work out  under the guidance of parents. 2. This should be done daily which is important for body movement and coordination. 3. For floor exercise ,  ensure it is done on a flat even surface and with  Yoga Mat or Carpet. 4. Go through the other instructions mentioned on start of  this page. AT THE BEGINNING OF EACH PT CLASS , CHILD TO PRACTICE STAND AT EASE AND ATTENTION POSITION WHICH WAS SHARED IN THE LAST CLASS. TODAY'S SESSION EXERCISE I  CHILD ...

ONLY FOR CLASS KG B STUDENTS ONLY CLASS KG B  STUDENTS WILL MARK ATTENDANCE HERE IMPORTANT INSTRUCTIONS FOR PARENTS 1. Children should wear comfortable clothes  for PT sessions. 2. Wearing shoes is compulsory while doing PT exercise. 3. Parents to assist the child wherever necessary. 4. Arrange Furniture for maximum space. 5. Attempt to anticipate any dangers or safety hazards like slippery floors , sharp corners, etc. MORNING EXERCISE TO BE PRACTICED. 1. Child should do work out  under the guidance of parents. 2. This should be done daily which is important for body movement and coordination. 3. For floor exercise ,  ensure it is done on a flat even surface and with  Yoga Mat or Carpet. 4. Go through the other instructions mentioned on start of  this page. AT THE BEGINNING OF EACH PT CLASS , CHILD TO PRACTICE STAND AT EASE AND ATTENTION POSITION WHICH WAS SHARED IN THE LAST CLASS. TODAY'S SESSION EXERCISE I  CHILD ...

ONLY FOR CLASS KG A  STUDENTS ONLY CLASS KG A  STUDENTS WILL MARK ATTENDANCE HERE IMPORTANT INSTRUCTIONS FOR PARENTS 1. Children should wear comfortable clothes  for PT sessions. 2. Wearing shoes is compulsory while doing PT exercise. 3. Parents to assist the child wherever necessary. 4. Arrange Furniture for maximum space. 5. Attempt to anticipate any dangers or safety hazards like slippery floors , sharp corners, etc. MORNING EXERCISE TO BE PRACTICED. 1. Child should do work out  under the guidance of parents. 2. This should be done daily which is important for body movement and coordination. 3. For floor exercise ,  ensure it is done on a flat even surface and with  Yoga Mat or Carpet. 4. Go through the other instructions mentioned on start of  this page. AT THE BEGINNING OF EACH PT CLASS , CHILD TO PRACTICE STAND AT EASE AND ATTENTION POSITION WHICH WAS SHARED IN THE LAST CLASS. TODAY'S SESSION EXERCISE I...

     CLASS 3 E -  LESSON 1 & 2                                                                                                                          SESSION 1  IS ON  IMPORTANCE OF HEALTH AND  HYGIENE    IMPORTANT INSTRUCTIONS FOR PARENTS 1. Children should wear comfortable clothes  for PT sessions. 2. Wearing shoes is compulsory while doing PT exercise. 3. Parents to assist the child wherever necessary. 4. Arrange Furniture for maximum space. 5. Attempt to anticipate any dangers or safety hazards like slippery floors , sharp corners, etc. MORNING EXERCISE TO BE PRACTICED. 1. Child should do work out  under...

   KG -D  - PERIOD  2 IMPORTANT INSTRUCTIONS FOR PARENTS 1. Children should wear comfortable clothes for PT sessions. 2. Wearing shoes is compulsory while doing PT exercise. 3. Parents to assist the child wherever necessary. 4. Arrange Furniture for maximum space. 5. Attempt to anticipate any dangers or safety hazards like slippery floors , sharp corners, etc. I. MORNING EXERCISE TO BE PRACTICED AS PER THE VIDEO ON THE START OF THE PAGE 1. Child should do work out Exercise under the guidance of parents. 2. This should be done daily which is important for body movement and coordination. 3. For floor exercise ,  ensure it is done on a flat even surface and with  Yoga Mat or Carpet. 4. Go through the other instructions mentioned on start of  this page. II . THIS  EXERCISE VIDEO IS FROM  FIT INDIA INITIATIVE  TO BE PRACTICED         BY CHILD. III. THIS IS FOR HYGIENE AND CHILD...

         KG C  - PERIOD 2 IMPORTANT INSTRUCTIONS FOR PARENTS 1. Children should wear comfortable clothes for PT sessions. 2. Wearing shoes is compulsory while doing PT exercise. 3. Parents to assist the child wherever necessary. 4. Arrange Furniture for maximum space. 5. Attempt to anticipate any dangers or safety hazards like slippery floors , sharp corners, etc. I. MORNING EXERCISE TO BE PRACTICED AS PER THE VIDEO ON THE START OF THE PAGE 1. Child should do work out Exercise under the guidance of parents. 2. This should be done daily which is important for body movement and coordination. 3. For floor exercise ,  ensure it is done on a flat even surface and with  Yoga Mat or Carpet. 4. Go through the other instructions mentioned on start of  this page. II . THIS  EXERCISE VIDEO IS FROM  FIT INDIA INITIATIVE  TO BE PRACTICED         BY CHILD. III. THIS IS FOR HYG...

ONLY FOR CLASS 3 E STUDENTS ONLY CLASS 3 E   STUDENTS WILL MARK ATTENDANCE HERE IMPORTANT INSTRUCTIONS FOR PARENTS 1. Children should wear comfortable clothes  for PT sessions. 2. Wearing shoes is compulsory while doing PT exercise. 3. Parents to assist the child wherever necessary. 4. Arrange Furniture for maximum space. 5. Attempt to anticipate any dangers or safety hazards like slippery floors , sharp corners, etc. MORNING EXERCISE TO BE PRACTICED. 1. Child should do work out  under the guidance of parents. 2. This should be done daily which is important for body movement and coordination. 3. For floor exercise ,  ensure it is done on a flat even surface and with  Yoga Mat or Carpet. 4. Go through the other instructions mentioned on start of  this page. I . Let's Start the Session with Learning Different Types of Swimming Strokes.  STUDENTS TO WRITE THE NAMES OF  ALL SWIMMING STROKES THEY LEARNT IN THE VIDEO WHILE...

ONLY FOR CLASS 3 D STUDENTS ONLY CLASS 3 D STUDENTS WILL MARK ATTENDANCE HERE IMPORTANT INSTRUCTIONS FOR PARENTS 1. Children should wear comfortable clothes  for PT sessions. 2. Wearing shoes is compulsory while doing PT exercise. 3. Parents to assist the child wherever necessary. 4. Arrange Furniture for maximum space. 5. Attempt to anticipate any dangers or safety hazards like slippery floors , sharp corners, etc. MORNING EXERCISE TO BE PRACTICED. 1. Child should do work out  under the guidance of parents. 2. This should be done daily which is important for body movement and coordination. 3. For floor exercise ,  ensure it is done on a flat even surface and with  Yoga Mat or Carpet. 4. Go through the other instructions mentioned on start of  this page. I . Let's Start the Session with Learning Different Types of Swimming Strokes.  STUDENTS TO WRITE THE NAMES OF  ALL SWIMMING STROKES THEY LEARNT IN THE VIDEO WHILE REPLYING. ...

ONLY FOR CLASS 3 C STUDENTS ONLY CLASS 3 C STUDENTS WILL MARK ATTENDANCE HERE IMPORTANT INSTRUCTIONS FOR PARENTS 1. Children should wear comfortable clothes  for PT sessions. 2. Wearing shoes is compulsory while doing PT exercise. 3. Parents to assist the child wherever necessary. 4. Arrange Furniture for maximum space. 5. Attempt to anticipate any dangers or safety hazards like slippery floors , sharp corners, etc. MORNING EXERCISE TO BE PRACTICED. 1. Child should do work out  under the guidance of parents. 2. This should be done daily which is important for body movement and coordination. 3. For floor exercise ,  ensure it is done on a flat even surface and with  Yoga Mat or Carpet. 4. Go through the other instructions mentioned on start of  this page. I . Let's Start the Session with Learning Different Types of Swimming Strokes.  STUDENTS TO WRITE THE NAMES OF  ALL SWIMMING STROKES THEY LEARNT IN THE VIDEO WHILE REPLYING. ...

ONLY FOR CLASS 3 B STUDENTS ONLY CLASS 3 B STUDENTS WILL MARK ATTENDANCE HERE IMPORTANT INSTRUCTIONS FOR PARENTS 1. Children should wear comfortable clothes  for PT sessions. 2. Wearing shoes is compulsory while doing PT exercise. 3. Parents to assist the child wherever necessary. 4. Arrange Furniture for maximum space. 5. Attempt to anticipate any dangers or safety hazards like slippery floors , sharp corners, etc. MORNING EXERCISE TO BE PRACTICED. 1. Child should do work out  under the guidance of parents. 2. This should be done daily which is important for body movement and coordination. 3. For floor exercise ,  ensure it is done on a flat even surface and with  Yoga Mat or Carpet. 4. Go through the other instructions mentioned on start of  this page. I . Let's Start the Session with Learning Different Types of Swimming Strokes.  STUDENTS TO WRITE THE NAMES OF  ALL SWIMMING STROKES THEY LEARNT IN THE VIDEO WHILE REPLYING. ...

                                KG -3 - LESSON  2 IMPORTANT INSTRUCTIONS FOR PARENTS 1. Children should wear comfortable clothes for PT sessions. 2. Wearing shoes is compulsory while doing PT exercise. 3. Parents to assist the child wherever necessary. 4. Arrange Furniture for maximum space. 5. Attempt to anticipate any dangers or safety hazards like slippery floors , sharp corners, etc. I. MORNING EXERCISE TO BE PRACTICED AS PER THE VIDEO ON THE START OF THE PAGE 1. Child should do work out Exercise under the guidance of parents. 2. This should be done daily which is important for body movement and coordination. 3. For floor exercise ,  ensure it is done on a flat even surface and with  Yoga Mat or Carpet. 4. Go through the other instructions mentioned on start of  this page. II . THIS  EXERCISE VIDEO IS FROM  FIT INDIA INITIATIVE  TO BE PR...

      KG 3 PERIOD 1       START THE DAY WITH CHILD LEARNING THE  IMPORTANCE OF DAILY BRUSHING OF TEETH  IMPORTANT INSTRUCTIONS FOR PARENTS 1. Children should wear appropriate clothes for PT sessions. 2. Wearing shoes is compulsory while doing PT exercise. 3. Parents to assist the child wherever necessary. 4. Arrange Furniture for maximum space. 5. Attempt to anticipate any dangers or safety hazards like slippery floors , sharp corners, etc. I HOW TO STAND IN  ATTENTION POSITION STEPS 1. STAND AT ATTENTION WHEN GIVEN A COMMAND EITHER BY TEACHER OR PARENT 2. ATTENTION POSITION MEANS FEET TOGETHER . 3. HANDS BY YOUR SIDE AND FIST CLOSED. 4, CHIN UP. 5. EYES STRAIGHT AND DON'T MOVE YOUR HEAD. 6. CHEST OUT. 7. STRENGTHEN YOUR SPINE.  . WHEN CHILD IS IN ATTENTION POSITION , UNLESS GIVEN COMMAND , CHILD SHOULD NOT MOVE INTO STAND -AT-EASE POSITION. II HOW TO STAND-AT-EASE POSITION STEPS 1. GI...

IMPORTANT INSTRUCTIONS FOR PARENTS 1. Children should wear appropriate clothes for PT sessions. 2. Wearing shoes is compulsory while doing PT exercises. 3. Parents to assist the child wherever necessary. 4. Arrange Furniture for maximum space. 5. Attempt to anticipate any dangers or safety hazards like slippery floors , sharp corners, etc. I HOW TO STAND IN  ATTENTION POSITION STEPS 1. STAND AT ATTENTION WHEN GIVEN A COMMAND EITHER BY TEACHER OR PARENT 2. ATTENTION POSITION MEANS FEET TOGETHER . 3. HANDS BY YOUR SIDE AND FIST CLOSED. 4, CHIN UP. 5. EYES STRAIGHT AND DON'T MOVE YOUR HEAD. 6. CHEST OUT. 7. STRENGTHEN YOUR SPINE.  . WHEN CHILD IS IN ATTENTION POSITION , UNLESS GIVEN COMMAND , CHILD SHOULD NOT MOVE INTO STAND -AT-EASE POSITION. II HOW TO STAND-AT-EASE POSITION STEPS 1. GIVE COMMAND OF STAND-AT-EASE . 2. SHIFT YOUR LEFT FOOT 1-2 FEET TO YOUR LEFT SO THAT IT SITS DIRECTLY         UNDERNEATH YOUR  LEFT SHOULDER. ...

                          PERIOD 1 & 2                                                                                                                              SESSION 1  IS ON  IMPORTANCE OF HEALTH AND  HYGIENE    IMPORTANT INSTRUCTIONS FOR PARENTS 1. Children should wear comfortable clothes  for PT sessions. 2. Wearing shoes is compulsory while doing PT exercise. 3. Parents to assist the child wherever necessary. 4. Arrange Furniture for maximum space. 5. Attempt to anticipate any dangers or safety hazards like slippery floors , sharp corners, etc. MORNING EX...