SPORTS , HEALTH HYGIENE AND FITNESS

ONLY FOR CLASS KG B STUDENTS ONLY CLASS KG B  STUDENTS WILL MARK ATTENDANCE HERE IMPORTANT INSTRUCTIONS FOR PARENTS 1. Children should wear comfortable clothes  for PT sessions. 2. Wearing shoes is compulsory while doing PT exercise. 3. Parents to assist the child wherever necessary. 4. Arrange Furniture for maximum space. 5. Attempt to anticipate any dangers or safety hazards like slippery floors , sharp corners, etc. MORNING EXERCISE TO BE PRACTICED. 1. Child should do work out  under the guidance of parents. 2. This should be done daily which is important for body movement and coordination. 3. For floor exercise ,  ensure it is done on a flat even surface and with  Yoga Mat or Carpet. 4. Go through the other instructions mentioned on start of  this page. AT THE BEGINNING OF EACH PT CLASS , CHILD TO PRACTICE STAND AT EASE AND ATTENTION POSITION WHICH WAS SHARED IN THE LAST CLASS. TODAY'S SESSION  EXERCISE I After seeing the pictures , ch

ONLY FOR CLASS KG E STUDENTS ONLY CLASS KG E  STUDENTS WILL MARK ATTENDANCE HERE IMPORTANT INSTRUCTIONS FOR PARENTS 1. Children should wear comfortable clothes  for PT sessions. 2. Wearing shoes is compulsory while doing PT exercise. 3. Parents to assist the child wherever necessary. 4. Arrange Furniture for maximum space. 5. Attempt to anticipate any dangers or safety hazards like slippery floors , sharp corners, etc. MORNING EXERCISE TO BE PRACTICED. 1. Child should do work out  under the guidance of parents. 2. This should be done daily which is important for body movement and coordination. 3. For floor exercise ,  ensure it is done on a flat even surface and with  Yoga Mat or Carpet. 4. Go through the other instructions mentioned on start of  this page. AT THE BEGINNING OF EACH PT CLASS , CHILD TO PRACTICE STAND AT EASE AND ATTENTION POSITION WHICH WAS SHARED IN THE LAST CLASS. TODAY'S SESSION  EXERCISE I After seeing the pictures , ch

ONLY FOR CLASS KG E  STUDENTS ONLY CLASS KG E  STUDENTS WILL MARK ATTENDANCE HERE IMPORTANT INSTRUCTIONS FOR PARENTS 1. Children should wear comfortable clothes  for PT sessions. 2. Wearing shoes is compulsory while doing PT exercise. 3. Parents to assist the child wherever necessary. 4. Arrange Furniture for maximum space. 5. Attempt to anticipate any dangers or safety hazards like slippery floors , sharp corners, etc. MORNING EXERCISE TO BE PRACTICED. 1. Child should do work out  under the guidance of parents. 2. This should be done daily which is important for body movement and coordination. 3. For floor exercise ,  ensure it is done on a flat even surface and with  Yoga Mat or Carpet. 4. Go through the other instructions mentioned on start of  this page. AT THE BEGINNING OF EACH PT CLASS , CHILD TO PRACTICE STAND AT EASE AND ATTENTION POSITION WHICH WAS SHARED IN THE LAST CLASS. TODAY'S SESSION I . After seeing the pictures , child should

ONLY FOR CLASS 3 A STUDENTS ONLY CLASS 3 A STUDENTS WILL MARK ATTENDANCE HERE IMPORTANT INSTRUCTIONS FOR PARENTS 1. Children should wear comfortable clothes  for PT sessions. 2. Wearing shoes is compulsory while doing PT exercise. 3. Parents to assist the child wherever necessary. 4. Arrange Furniture for maximum space. 5. Attempt to anticipate any dangers or safety hazards like slippery floors , sharp corners, etc. MORNING EXERCISE TO BE PRACTICED. 1. Child should do work out  under the guidance of parents. 2. This should be done daily which is important for body movement and coordination. 3. For floor exercise ,  ensure it is done on a flat even surface and with  Yoga Mat or Carpet. 4. Go through the other instructions mentioned on start of  this page. I . Let's Start the Session with Learning Different Types of Swimming Strokes.  STUDENTS TO WRITE THE NAMES OF  ALL SWIMMING STROKES THEY LEARNT IN THE VIDEO WHILE REPLYING. II . FIT INDIA AEROB

ONLY FOR CLASS KG A STUDENTS ONLY CLASS KG A  STUDENTS WILL MARK ATTENDANCE HERE IMPORTANT INSTRUCTIONS FOR PARENTS 1. Children should wear comfortable clothes  for PT sessions. 2. Wearing shoes is compulsory while doing PT exercise. 3. Parents to assist the child wherever necessary. 4. Arrange Furniture for maximum space. 5. Attempt to anticipate any dangers or safety hazards like slippery floors , sharp corners, etc. MORNING EXERCISE TO BE PRACTICED. 1. Child should do work out  under the guidance of parents. 2. This should be done daily which is important for body movement and coordination. 3. For floor exercise ,  ensure it is done on a flat even surface and with  Yoga Mat or Carpet. 4. Go through the other instructions mentioned on start of  this page. AT THE BEGINNING OF EACH PT CLASS , CHILD TO PRACTICE STAND AT EASE AND ATTENTION POSITION WHICH WAS SHARED IN THE LAST CLASS. TODAY'S SESSION  EXERCISE I After seeing the pictures ,

ONLY FOR CLASS KG E STUDENTS ONLY CLASS KG E  STUDENTS WILL MARK ATTENDANCE HERE IMPORTANT INSTRUCTIONS FOR PARENTS 1. Children should wear comfortable clothes  for PT sessions. 2. Wearing shoes is compulsory while doing PT exercise. 3. Parents to assist the child wherever necessary. 4. Arrange Furniture for maximum space. 5. Attempt to anticipate any dangers or safety hazards like slippery floors , sharp corners, etc. MORNING EXERCISE TO BE PRACTICED. 1. Child should do work out  under the guidance of parents. 2. This should be done daily which is important for body movement and coordination. 3. For floor exercise ,  ensure it is done on a flat even surface and with  Yoga Mat or Carpet. 4. Go through the other instructions mentioned on start of  this page. AT THE BEGINNING OF EACH PT CLASS , CHILD TO PRACTICE STAND AT EASE AND ATTENTION POSITION WHICH WAS SHARED IN THE LAST CLASS. TODAY'S SESSION EXERCISE I  CHILD LEARNS HEALTHY HABITS BY WATCH

ONLY FOR CLASS KG D STUDENTS ONLY CLASS KG D  STUDENTS WILL MARK ATTENDANCE HERE IMPORTANT INSTRUCTIONS FOR PARENTS 1. Children should wear comfortable clothes  for PT sessions. 2. Wearing shoes is compulsory while doing PT exercise. 3. Parents to assist the child wherever necessary. 4. Arrange Furniture for maximum space. 5. Attempt to anticipate any dangers or safety hazards like slippery floors , sharp corners, etc. MORNING EXERCISE TO BE PRACTICED. 1. Child should do work out  under the guidance of parents. 2. This should be done daily which is important for body movement and coordination. 3. For floor exercise ,  ensure it is done on a flat even surface and with  Yoga Mat or Carpet. 4. Go through the other instructions mentioned on start of  this page. AT THE BEGINNING OF EACH PT CLASS , CHILD TO PRACTICE STAND AT EASE AND ATTENTION POSITION WHICH WAS SHARED IN THE LAST CLASS. TODAY'S SESSION EXERCISE I  CHILD LEARNS HEALTHY HABITS BY WATCH

ONLY FOR CLASS KG C STUDENTS ONLY CLASS KG C  STUDENTS WILL MARK ATTENDANCE HERE IMPORTANT INSTRUCTIONS FOR PARENTS 1. Children should wear comfortable clothes  for PT sessions. 2. Wearing shoes is compulsory while doing PT exercise. 3. Parents to assist the child wherever necessary. 4. Arrange Furniture for maximum space. 5. Attempt to anticipate any dangers or safety hazards like slippery floors , sharp corners, etc. MORNING EXERCISE TO BE PRACTICED. 1. Child should do work out  under the guidance of parents. 2. This should be done daily which is important for body movement and coordination. 3. For floor exercise ,  ensure it is done on a flat even surface and with  Yoga Mat or Carpet. 4. Go through the other instructions mentioned on start of  this page. AT THE BEGINNING OF EACH PT CLASS , CHILD TO PRACTICE STAND AT EASE AND ATTENTION POSITION WHICH WAS SHARED IN THE LAST CLASS. TODAY'S SESSION EXERCISE I  CHILD LEARNS HEALTHY HABITS BY WATCH

ONLY FOR CLASS KG B STUDENTS ONLY CLASS KG B  STUDENTS WILL MARK ATTENDANCE HERE IMPORTANT INSTRUCTIONS FOR PARENTS 1. Children should wear comfortable clothes  for PT sessions. 2. Wearing shoes is compulsory while doing PT exercise. 3. Parents to assist the child wherever necessary. 4. Arrange Furniture for maximum space. 5. Attempt to anticipate any dangers or safety hazards like slippery floors , sharp corners, etc. MORNING EXERCISE TO BE PRACTICED. 1. Child should do work out  under the guidance of parents. 2. This should be done daily which is important for body movement and coordination. 3. For floor exercise ,  ensure it is done on a flat even surface and with  Yoga Mat or Carpet. 4. Go through the other instructions mentioned on start of  this page. AT THE BEGINNING OF EACH PT CLASS , CHILD TO PRACTICE STAND AT EASE AND ATTENTION POSITION WHICH WAS SHARED IN THE LAST CLASS. TODAY'S SESSION EXERCISE I  CHILD LEARNS HEALTHY HABITS BY WATCH

ONLY FOR CLASS KG A  STUDENTS ONLY CLASS KG A  STUDENTS WILL MARK ATTENDANCE HERE IMPORTANT INSTRUCTIONS FOR PARENTS 1. Children should wear comfortable clothes  for PT sessions. 2. Wearing shoes is compulsory while doing PT exercise. 3. Parents to assist the child wherever necessary. 4. Arrange Furniture for maximum space. 5. Attempt to anticipate any dangers or safety hazards like slippery floors , sharp corners, etc. MORNING EXERCISE TO BE PRACTICED. 1. Child should do work out  under the guidance of parents. 2. This should be done daily which is important for body movement and coordination. 3. For floor exercise ,  ensure it is done on a flat even surface and with  Yoga Mat or Carpet. 4. Go through the other instructions mentioned on start of  this page. AT THE BEGINNING OF EACH PT CLASS , CHILD TO PRACTICE STAND AT EASE AND ATTENTION POSITION WHICH WAS SHARED IN THE LAST CLASS. TODAY'S SESSION EXERCISE I  CHILD LEARNS HEALTHY HABITS

     CLASS 3 E -  LESSON 1 & 2                                                                                                                          SESSION 1  IS ON  IMPORTANCE OF HEALTH AND  HYGIENE    IMPORTANT INSTRUCTIONS FOR PARENTS 1. Children should wear comfortable clothes  for PT sessions. 2. Wearing shoes is compulsory while doing PT exercise. 3. Parents to assist the child wherever necessary. 4. Arrange Furniture for maximum space. 5. Attempt to anticipate any dangers or safety hazards like slippery floors , sharp corners, etc. MORNING EXERCISE TO BE PRACTICED. 1. Child should do work out  under the guidance of parents. 2. This should be done daily which is important for body movement and coordination. 3. For floor exercise ,  ensure it is done on a flat even surface and with  Yoga Mat or Carpet. 4. Go through the other instructions mentioned on start of  this page. II. SESSION 2 IS ON  WORKOUT AS PER FIT INDIA INITIATIVE AS PER CBSE DIRECTI

   KG -D  - PERIOD  2 IMPORTANT INSTRUCTIONS FOR PARENTS 1. Children should wear comfortable clothes for PT sessions. 2. Wearing shoes is compulsory while doing PT exercise. 3. Parents to assist the child wherever necessary. 4. Arrange Furniture for maximum space. 5. Attempt to anticipate any dangers or safety hazards like slippery floors , sharp corners, etc. I. MORNING EXERCISE TO BE PRACTICED AS PER THE VIDEO ON THE START OF THE PAGE 1. Child should do work out Exercise under the guidance of parents. 2. This should be done daily which is important for body movement and coordination. 3. For floor exercise ,  ensure it is done on a flat even surface and with  Yoga Mat or Carpet. 4. Go through the other instructions mentioned on start of  this page. II . THIS  EXERCISE VIDEO IS FROM  FIT INDIA INITIATIVE  TO BE PRACTICED         BY CHILD. III. THIS IS FOR HYGIENE AND CHILDREN NEEDS TO LEARN AND IMPLEMENT IT  IN THEIR DAILY ROUTINE.

         KG C  - PERIOD 2 IMPORTANT INSTRUCTIONS FOR PARENTS 1. Children should wear comfortable clothes for PT sessions. 2. Wearing shoes is compulsory while doing PT exercise. 3. Parents to assist the child wherever necessary. 4. Arrange Furniture for maximum space. 5. Attempt to anticipate any dangers or safety hazards like slippery floors , sharp corners, etc. I. MORNING EXERCISE TO BE PRACTICED AS PER THE VIDEO ON THE START OF THE PAGE 1. Child should do work out Exercise under the guidance of parents. 2. This should be done daily which is important for body movement and coordination. 3. For floor exercise ,  ensure it is done on a flat even surface and with  Yoga Mat or Carpet. 4. Go through the other instructions mentioned on start of  this page. II . THIS  EXERCISE VIDEO IS FROM  FIT INDIA INITIATIVE  TO BE PRACTICED         BY CHILD. III. THIS IS FOR HYGIENE AND CHILDREN NEEDS TO LEARN AND IMPLEMENT IT  IN THEIR DAILY ROUTINE.

ONLY FOR CLASS 3 E STUDENTS ONLY CLASS 3 E   STUDENTS WILL MARK ATTENDANCE HERE IMPORTANT INSTRUCTIONS FOR PARENTS 1. Children should wear comfortable clothes  for PT sessions. 2. Wearing shoes is compulsory while doing PT exercise. 3. Parents to assist the child wherever necessary. 4. Arrange Furniture for maximum space. 5. Attempt to anticipate any dangers or safety hazards like slippery floors , sharp corners, etc. MORNING EXERCISE TO BE PRACTICED. 1. Child should do work out  under the guidance of parents. 2. This should be done daily which is important for body movement and coordination. 3. For floor exercise ,  ensure it is done on a flat even surface and with  Yoga Mat or Carpet. 4. Go through the other instructions mentioned on start of  this page. I . Let's Start the Session with Learning Different Types of Swimming Strokes.  STUDENTS TO WRITE THE NAMES OF  ALL SWIMMING STROKES THEY LEARNT IN THE VIDEO WHILE REPLYING. II . FIT INDIA AERO

ONLY FOR CLASS 3 D STUDENTS ONLY CLASS 3 D STUDENTS WILL MARK ATTENDANCE HERE IMPORTANT INSTRUCTIONS FOR PARENTS 1. Children should wear comfortable clothes  for PT sessions. 2. Wearing shoes is compulsory while doing PT exercise. 3. Parents to assist the child wherever necessary. 4. Arrange Furniture for maximum space. 5. Attempt to anticipate any dangers or safety hazards like slippery floors , sharp corners, etc. MORNING EXERCISE TO BE PRACTICED. 1. Child should do work out  under the guidance of parents. 2. This should be done daily which is important for body movement and coordination. 3. For floor exercise ,  ensure it is done on a flat even surface and with  Yoga Mat or Carpet. 4. Go through the other instructions mentioned on start of  this page. I . Let's Start the Session with Learning Different Types of Swimming Strokes.  STUDENTS TO WRITE THE NAMES OF  ALL SWIMMING STROKES THEY LEARNT IN THE VIDEO WHILE REPLYING. II . FIT INDIA AEROBI

ONLY FOR CLASS 3 C STUDENTS ONLY CLASS 3 C STUDENTS WILL MARK ATTENDANCE HERE IMPORTANT INSTRUCTIONS FOR PARENTS 1. Children should wear comfortable clothes  for PT sessions. 2. Wearing shoes is compulsory while doing PT exercise. 3. Parents to assist the child wherever necessary. 4. Arrange Furniture for maximum space. 5. Attempt to anticipate any dangers or safety hazards like slippery floors , sharp corners, etc. MORNING EXERCISE TO BE PRACTICED. 1. Child should do work out  under the guidance of parents. 2. This should be done daily which is important for body movement and coordination. 3. For floor exercise ,  ensure it is done on a flat even surface and with  Yoga Mat or Carpet. 4. Go through the other instructions mentioned on start of  this page. I . Let's Start the Session with Learning Different Types of Swimming Strokes.  STUDENTS TO WRITE THE NAMES OF  ALL SWIMMING STROKES THEY LEARNT IN THE VIDEO WHILE REPLYING. II . FIT INDIA AEROBI

ONLY FOR CLASS 3 B STUDENTS ONLY CLASS 3 B STUDENTS WILL MARK ATTENDANCE HERE IMPORTANT INSTRUCTIONS FOR PARENTS 1. Children should wear comfortable clothes  for PT sessions. 2. Wearing shoes is compulsory while doing PT exercise. 3. Parents to assist the child wherever necessary. 4. Arrange Furniture for maximum space. 5. Attempt to anticipate any dangers or safety hazards like slippery floors , sharp corners, etc. MORNING EXERCISE TO BE PRACTICED. 1. Child should do work out  under the guidance of parents. 2. This should be done daily which is important for body movement and coordination. 3. For floor exercise ,  ensure it is done on a flat even surface and with  Yoga Mat or Carpet. 4. Go through the other instructions mentioned on start of  this page. I . Let's Start the Session with Learning Different Types of Swimming Strokes.  STUDENTS TO WRITE THE NAMES OF  ALL SWIMMING STROKES THEY LEARNT IN THE VIDEO WHILE REPLYING. II . FIT INDIA AEROBI

                                KG -3 - LESSON  2 IMPORTANT INSTRUCTIONS FOR PARENTS 1. Children should wear comfortable clothes for PT sessions. 2. Wearing shoes is compulsory while doing PT exercise. 3. Parents to assist the child wherever necessary. 4. Arrange Furniture for maximum space. 5. Attempt to anticipate any dangers or safety hazards like slippery floors , sharp corners, etc. I. MORNING EXERCISE TO BE PRACTICED AS PER THE VIDEO ON THE START OF THE PAGE 1. Child should do work out Exercise under the guidance of parents. 2. This should be done daily which is important for body movement and coordination. 3. For floor exercise ,  ensure it is done on a flat even surface and with  Yoga Mat or Carpet. 4. Go through the other instructions mentioned on start of  this page. II . THIS  EXERCISE VIDEO IS FROM  FIT INDIA INITIATIVE  TO BE PRACTICED         BY CHILD. III. THIS IS FOR HYGIENE AND CHILDREN NEEDS TO LEARN AND IMPLEMENT IT  IN THEIR

      KG 3 PERIOD 1       START THE DAY WITH CHILD LEARNING THE  IMPORTANCE OF DAILY BRUSHING OF TEETH  IMPORTANT INSTRUCTIONS FOR PARENTS 1. Children should wear appropriate clothes for PT sessions. 2. Wearing shoes is compulsory while doing PT exercise. 3. Parents to assist the child wherever necessary. 4. Arrange Furniture for maximum space. 5. Attempt to anticipate any dangers or safety hazards like slippery floors , sharp corners, etc. I HOW TO STAND IN  ATTENTION POSITION STEPS 1. STAND AT ATTENTION WHEN GIVEN A COMMAND EITHER BY TEACHER OR PARENT 2. ATTENTION POSITION MEANS FEET TOGETHER . 3. HANDS BY YOUR SIDE AND FIST CLOSED. 4, CHIN UP. 5. EYES STRAIGHT AND DON'T MOVE YOUR HEAD. 6. CHEST OUT. 7. STRENGTHEN YOUR SPINE.  . WHEN CHILD IS IN ATTENTION POSITION , UNLESS GIVEN COMMAND , CHILD SHOULD NOT MOVE INTO STAND -AT-EASE POSITION. II HOW TO STAND-AT-EASE POSITION STEPS 1. GIVE COMMAND OF STAND-AT-EASE . 2. SHIFT YOUR LEFT

IMPORTANT INSTRUCTIONS FOR PARENTS 1. Children should wear appropriate clothes for PT sessions. 2. Wearing shoes is compulsory while doing PT exercises. 3. Parents to assist the child wherever necessary. 4. Arrange Furniture for maximum space. 5. Attempt to anticipate any dangers or safety hazards like slippery floors , sharp corners, etc. I HOW TO STAND IN  ATTENTION POSITION STEPS 1. STAND AT ATTENTION WHEN GIVEN A COMMAND EITHER BY TEACHER OR PARENT 2. ATTENTION POSITION MEANS FEET TOGETHER . 3. HANDS BY YOUR SIDE AND FIST CLOSED. 4, CHIN UP. 5. EYES STRAIGHT AND DON'T MOVE YOUR HEAD. 6. CHEST OUT. 7. STRENGTHEN YOUR SPINE.  . WHEN CHILD IS IN ATTENTION POSITION , UNLESS GIVEN COMMAND , CHILD SHOULD NOT MOVE INTO STAND -AT-EASE POSITION. II HOW TO STAND-AT-EASE POSITION STEPS 1. GIVE COMMAND OF STAND-AT-EASE . 2. SHIFT YOUR LEFT FOOT 1-2 FEET TO YOUR LEFT SO THAT IT SITS DIRECTLY         UNDERNEATH YOUR  LEFT SHOULDER. 3. KEEP YOUR FEET POINTED OUTWARDS

                          PERIOD 1 & 2                                                                                                                              SESSION 1  IS ON  IMPORTANCE OF HEALTH AND  HYGIENE    IMPORTANT INSTRUCTIONS FOR PARENTS 1. Children should wear comfortable clothes  for PT sessions. 2. Wearing shoes is compulsory while doing PT exercise. 3. Parents to assist the child wherever necessary. 4. Arrange Furniture for maximum space. 5. Attempt to anticipate any dangers or safety hazards like slippery floors , sharp corners, etc. MORNING EXERCISE TO BE PRACTICED. 1. Child should do work out  under the guidance of parents. 2. This should be done daily which is important for body movement and coordination. 3. For floor exercise ,  ensure it is done on a flat even surface and with  Yoga Mat or Carpet. 4. Go through the other instructions mentioned on start of  this page. II. SESSION 2 IS ON  WORKOUT AS PER FIT INDIA INITIATIVE AS PER