CLASS 3 D - WEEK 4 -DAY 4 - PERIOD 4TH AND 8 TH - 01.05.2020

ONLY FOR CLASS 3 D STUDENTS

ONLY CLASS 3 D STUDENTS WILL MARK ATTENDANCE HERE

IMPORTANT INSTRUCTIONS FOR PARENTS

1. Children should wear comfortable clothes  for PT sessions.
2. Wearing shoes is compulsory while doing PT exercise.
3. Parents to assist the child wherever necessary.
4. Arrange Furniture for maximum space.
5. Attempt to anticipate any dangers or safety hazards like slippery floors , sharp corners, etc.

MORNING EXERCISE TO BE PRACTICED.

1. Child should do work out  under the guidance of parents.
2. This should be done daily which is important for body movement and coordination.
3. For floor exercise ,  ensure it is done on a flat even surface and with  Yoga Mat or Carpet.
4. Go through the other instructions mentioned on start of  this page.

I . Let's Start the Session with Learning Different Types of Swimming Strokes. 

STUDENTS TO WRITE THE NAMES OF  ALL SWIMMING STROKES THEY LEARNT IN THE VIDEO WHILE REPLYING.

II . FIT INDIA AEROBICS EXERCISE AS PER C.B.S.E INITIATIVE.

Students to Practice.

III. INSTRUCTIONS 

Wherever you have  open space within the house , you can try this . Can mark with chalk or any marker  and even part of  this workout  can be done .