IMPORTANT INSTRUCTIONS FOR PARENTS


1. Children should wear appropriate clothes for PT sessions.
2. Wearing shoes is compulsory while doing PT exercises.
3. Parents to assist the child wherever necessary.
4. Arrange Furniture for maximum space.
5. Attempt to anticipate any dangers or safety hazards like slippery floors , sharp corners, etc.


I HOW TO STAND IN  ATTENTION POSITION

STEPS

1. STAND AT ATTENTION WHEN GIVEN A COMMAND EITHER BY TEACHER OR PARENT
2. ATTENTION POSITION MEANS FEET TOGETHER .
3. HANDS BY YOUR SIDE AND FIST CLOSED.
4, CHIN UP.
5. EYES STRAIGHT AND DON'T MOVE YOUR HEAD.
6. CHEST OUT.
7. STRENGTHEN YOUR SPINE.
 .

WHEN CHILD IS IN ATTENTION POSITION , UNLESS GIVEN COMMAND , CHILD SHOULD NOT MOVE INTO STAND -AT-EASE POSITION.


II HOW TO STAND-AT-EASE POSITION

STEPS

1. GIVE COMMAND OF STAND-AT-EASE .
2. SHIFT YOUR LEFT FOOT 1-2 FEET TO YOUR LEFT SO THAT IT SITS DIRECTLY    
    UNDERNEATH YOUR  LEFT SHOULDER.
3. KEEP YOUR FEET POINTED OUTWARDS.
4. THE VISUAL IS ATTACHED.

5. RELAX YOUR FRAME AND MOVE YOUR ARMS BEHIND YOUR BACK.  

6. DO THIS AT THE SAME TIME YOU ARE MOVING YOUR  LEFT
    FOOT.
7. THE ENTIRE MOTION SHOULD TAKE LESS THAN 2-3 SECONDS.
8. LAY YOUR RIGHT HAND ON TOP OF YOUR LEFT HAND 
9. INTERLOCK YOUR THUMBS AND KEEP YOUR HANDS TOGETHER..
10.VISUAL ATTACHED.

THIS SHOULD BE PRACTICED DAILY AT LEAST 10 TIMES  IN REPETITION OF ATTENTION AND STAND-AT-EASE POSITION CONTINUOUSLY.

III. WORK OUT


1. Child should do work out exercises under the guidance of parents.
2. This should be done daily which is important for body movement and coordination.
3. For floor exercise ,  ensure it is done on a flat even surface and with  Yoga Mat or Carpet.
4. Go through the other instructions mentioned on start of  this page.

IV  HOW TO WALK  IN SINGLE LINE AND FOLLOW THE LEADER 

THIS VIDEO MAY BE SEEN AND PARENTS CAN VOLUNTEER AS LEADER TO TEACH THE CHILD HOW TO FOLLOW THE LEADER AND WALK IN STRAIGHT LINE.

 KEEP HYGIENE, STAY FIT AND HEALTHY

V .CHILD TO LEARN IMPORTANCE OF DAILY BRUSHING OF TEETH 

GIVE FEEDBACK ON THE ACTIVITY DONE BY THE CHILD AND / OR IF YOU NEED ANY HELP , YOU CAN REPLY .

WHILE GIVING FEEDBACK / QUERY PLEASE MENTION FOLLOWING DETAILS

NAME OF CHILD IN FULL
CLASS
SECTION
ROLL NUMBER