SUMMER HOLIDAYS-PT SUBJECT - HOME WORK 2020-21 -CLASS 3 - WEEK 4

HOLIDAY HOMEWORK  

WEEK 4 -15TH JUNE 2020 TO 19 TH JUNE 2020


THIS WEEK WE SHALL BE CALLING IT AS  YOGA WEEK SINCE  INTERNATIONAL YOGA DAY IS CELEBRATED ON 21.06.2020.


THIS WEEK BOYS TO PRACTICE AND PARTICIPATE ON YOGA ACTIVITIES



IMPORTANT INSTRUCTIONS FOR PARENTS

1. Children should wear comfortable clothes  for PT sessions.

2. Wearing shoes is compulsory while doing PT exercise.
3. Parents to assist the child wherever necessary.
4. Arrange Furniture for maximum space.
5. Attempt to anticipate any dangers or safety hazards like slippery 
    floors , sharp corners, etc.

MORNING EXERCISE.

1. Child should do work out  under the guidance of parents.
2. This should be done daily which is important for body movement and 
     coordination.
3. For floor exercise ,  ensure it is done on a flat even surface and with  
    Yoga Mat or Carpet.
4. Go through the other instructions mentioned on start of  this page.



ACTIVITY 1 

HAND EXERCISE FOR HAND WRITING AND FLEXIBILITY






ACTIVITY II


1 MINUTE BREATHING MEDITATION FOR BOYS






ACTIVITY III


LEARN SURYA NAMASKAR -YOGA DAY ( 21.06.2020)









ACTIVITY IV


KHELO INDIA SIT & REACH TEST






ACTIVITY V 

INDOOR FUN ACTIVITY TO PRACTICE HOPPING 








REVISION OF DANCE STEPS 

LEARN THE STEPS FOR PERFORMANCE 






Comments

  1. Good Evening Ma'am😊
    Yes Ma'am noted...
    Harshit Benbanshi
    Class :3A
    Roll:7

    ReplyDelete
  2. Yes ma'am,
    Jayden Khaling, Class 3D, Roll No. 16

    ReplyDelete
  3. Good morning Ma'am.Ritvik Mohan 3B,Rollno-30.

    ReplyDelete
  4. Yes ma'am Aditya Xaxa RL no 47 3 D

    ReplyDelete
  5. Siddharth Ranawat 3A
    Roll no. 37

    ReplyDelete
  6. Yes Mam, Francis Alexius Toppo, 3 C, roll no.48

    ReplyDelete

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