SUMMER HOLIDAYS - P T SUBJECT - HOMEWORK 2020 - 21

HOLIDAY HOMEWORK

WEEK 4 -15TH JUNE 2020 TO 19 TH JUNE 2020

THIS WEEK WE SHALL BE CALLING IT AS YOGA WEEK SINCE INTERNATIONAL YOGA DAY IS CELEBRATED ON 21.06.2020.

THIS WEEK CHILDREN TO PRACTICE AND PARTICIPATE ON YOGA ACTIVITIES

IMPORTANT INSTRUCTIONS FOR PARENTS

1. Children should wear comfortable clothes for PT sessions.
2. Wearing shoes is compulsory while doing PT exercise.
3. Parents to assist the child wherever necessary.
4. Arrange Furniture for maximum space.
5. Attempt to anticipate any dangers or safety hazards like slippery
floors , sharp corners, etc.

MORNING EXERCISE.

1. Child should do work out under the guidance of parents.
2. This should be done daily which is important for body movement and
coordination.
3. For floor exercise , ensure it is done on a flat even surface and with
Yoga Mat or Carpet.
4. Go through the other instructions mentioned on start of this page.

ACTIVITY 1.

MORNING YOGA EXERCISE TO START YOUR DAY !!