SUMMER HOLIDAYS- P T SUBJECT - HOME WORK 2020-21 - CLASS 3 -WEEK 5

HOLIDAY HOMEWORK  

WEEK 5 -22ND  JUNE 2020 TO 26TH JUNE 2020

IMPORTANT INSTRUCTIONS FOR PARENTS

1. Children should wear comfortable clothes  for PT sessions.
2. Wearing shoes is compulsory while doing PT exercise.
3. Parents to assist the child wherever necessary.
4. Arrange Furniture for maximum space.
5. Attempt to anticipate any dangers or safety hazards like slippery floors , 
    sharp corners, etc.

MORNING EXERCISE.

1. Child should do work out  under the guidance of parents.
2. This should be done daily which is important for body movement and 
     coordination.
3. For floor exercise ,  ensure it is done on a flat even surface and with  Yoga 
    Mat or Carpet.
4. Go through the other instructions mentioned on start of  this page.


ACTIVITY I

11 ( ELEVEN ) EXERCISES TO LOSE BELLY FAT FOR KIDS

ACTIVITY II

THIS IS AN INDOOR ACTIVITY AND PARENTS CAN USE CHALK / SKETCH PEN OR ANY OTHER MARKER TO MAKE THE LADDER ON FLOOR AND BOYS CAN DO THE EXERCISE.

ACTIVITY III

ZUMBA DANCE - LEARN THE STEPS PROPERLY 

ACTIVITY IV

SHUTTLE RUN ( 4 X 10 M)

THIS CAN BE DONE  AS INDOOR  AS WELL AS OUTDOOR ACTIVITY . THIS IS TEST OF AGILITY AND ENDURANCE .