CLASS 3 A - PT SUBJECT - WEEK 5 - DAY 1 - PERIOD 4TH AND 8TH - 04.05.2020

ONLY FOR CLASS 3 A STUDENTS

ONLY CLASS 3 A STUDENTS WILL MARK ATTENDANCE HERE

IMPORTANT INSTRUCTIONS FOR PARENTS

1. Children should wear comfortable clothes  for PT sessions.
2. Wearing shoes is compulsory while doing PT exercise.
3. Parents to assist the child wherever necessary.
4. Arrange Furniture for maximum space.
5. Attempt to anticipate any dangers or safety hazards like slippery floors , sharp corners, etc.

MORNING EXERCISE.

1. Child should do work out  under the guidance of parents.

2. This should be done daily which is important for body movement and coordination.
3. For floor exercise ,  ensure it is done on a flat even surface and with  Yoga Mat or Carpet.
4. Go through the other instructions mentioned on start of  this page.

EXERCISE I 

Let's start with session on Hygiene.

                                                                   

EXERCISE II

Yoga Posture ( PRANAYAMA / BREATHING EXERCISE ) FIT INDIA ACTIVE BREAK

TIME DURATION 6 Min 46 Seconds.

FOLLOW THE EXERCISE AS PER VIDEO 

                                                         

                              

                                       

                                       

EXERCISE III

LEARN RULES AND REGULATIONS OF FOOTBALL ( VIDEO) AND  ENJOY THE VIDEO